What is RMR?
RMR stands for Resting Metabolic Rate — the number of calories your body burns at rest just to keep you alive and functioning (think: breathing, circulating blood, brain activity, etc.).
Knowing your RMR helps you:
-Understand your true daily calorie needs
-Make smarter nutrition choices
-Set more accurate fitness or weight-loss goals
-Avoid under- or overeating when training
At MET-Fitness, we offer RMR testing to give you real data—not guesses—so you can train and fuel your body with confidence.
-Your results = Your roadmap.
Get the clarity you need to reach your goals.
Email us to schedule your RMR test today!
