Check out Mason’s most recent article outlining the top 5 movements for building strength in the May issue of Inside Columbia Magazine.
In this article he describes the top 5 movements for building strength and provides quick tips for each movement. Check out the article to learn more about the squat, hinge, overhead press, bent over row and plank.
Follow the link to read the whole article: https://insidecolumbia.net/making-moves-top-five-movements-for-building-strength/
