Tip Tuesday: Do Your Cardio
Weightlifting is crucial for strength, bone health, and metabolism—but it’s not the whole story when it comes to longevity.
Your heart is a muscle too, and it needs regular training to stay strong. Whether it’s brisk walking, cycling, dancing, or pushing a sled—find something that gets your heart rate up and do it consistently.
-Aim for 150 minutes of moderate-intensity cardio each week.
-That means getting your heart rate to about 50–70% of your max.
