woman training with her personal trainer at MET-Fitness

Studio Information

Explore MET-Fitness in Columbia, MO, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Free Intro

Our Schedule

MET-Fitness offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30AM MET-Fit MET-Fit
6:00AM MET-Fit MET-Fit MET-Fit
6:30AM MET-Fit MET-Fit
8:30AM TRX + KB
9:00AM MET-Fit MET-Fit MET-Fit
11:30AM Met-Fit Prime Met-Fit Prime
5:30PM MET-Fit MET-Fit MET-Fit MET-Fit
girl hold barbell

MET-Fit

MET-Fit is a fast-paced group training program with strength training at its core. Our sessions combine cardiometabolic exercise, muscular conditioning, core stability and strength and mobility training. Every session is intelligently designed to ensure that participants maximize physical performance, safely and effectively.

MET-Fit Prime class at MET-Fitness

MET-Fit Prime

MET-Fit Prime is designed to bring the benefits of strength and metabolic training to adults 50 and older. This class follows the proven structure of our signature MET-Fit program but is thoughtfully adapted to meet the unique needs and goals of active older adults.

man hold kettlebell

TRX & Kettlebell

Ignite your cardiovascular fitness and core strength with our high-energy TRX + Kettlebells class. This innovative 45-minute session combines the instability challenges of TRX suspension training with the dynamic power of kettlebell exercises for a full-body workout that will leave you energized and strong.

Our clients see
incredible results

At MET-Fitness, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

  • Day OneBoost in energy and motivation.
  • WEEK ONEInitial improvements in stamina.
  • MONTH ONEVisible changes in strength and endurance.
  • MONTH THREEEnhanced muscle tone and fitness.
  • MONTH SIXNoticeable improvements in physique and confidence.
  • YEAR ONETransformed body and sustained fitness gains.