Metabolic Testing

At MET-Fitness, it is our goal to optimize your health. Metabolic testing provides the information that improves your training and quality of life. Understanding your VO2Max and Resting Metabolic Rate allows us to tailor both workouts and nutrition to your unique needs.

VO2Max and Resting Metabolic Rate

Take the guesswork out of your training with personalized data to optimize your training, nutrition and overall health.

VO2Max Testing

VO2 max testing reveals your body’s maximum oxygen use during exercise and the exact point where you switch from burning fat to carbs. This gold-standard measurement is the top predictor of longevity and provides the data you need for a custom training plan. Use it to optimize fat burning, boost cellular health, and strengthen your cardiovascular system!

Resting Metabolic Rate Testing

RMR Testing measures the number of calories your body burns at rest to maintain essential functions like breathing, circulation, and cell repair. This test provides a personalized snapshot of your metabolism, helping you understand how much energy your body needs each day. Knowing your RMR can guide more effective nutrition planning, whether your goal is weight loss, maintenance or muscle gain.

Book Your Testing Today

Take the guesswork out of your training and nutrition. With metabolic testing at MET-Fitness, you’ll gain personalized insights into how your body burns calories at rest and how effectively it uses oxygen during exercise. Whether you’re looking to improve performance, manage your weight, or simply feel your best, this data gives you the tools to train smarter and live healthier.