MET-Fit is a fast-paced group training program with strength training at its core. Our sessions combine cardiometabolic exercise, muscular conditioning, core stability and strength and mobility training. Every session is intelligently designed to ensure that participants maximize physical performance, safely and effectively. Class meets Monday and Wednesday at 6am, 9am and 5:30pm, Tuesday and Thursday at 5:30am, 6:30am and 5:30pm and Friday at 6am and 9am only. Join us!
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