MET-Fit Bone Health

Join our small group, tailored for individuals with osteopenia and osteoporosis in Columbia, MO, and take proactive steps toward stronger bones and a healthier you. Classes meet twice a week, providing targeted exercises designed to build bone density, improve balance, and enhance quality of life.

It’s Never Too Late To Build Bone Health

Rebuild your strength and protect your future with MET-Fit Bone Health. This small group training program, designed for all fitness levels, uses targeted, science-backed exercises to strengthen bones, improve stability, and enhance overall resilience.

Strength Training

Weight training is a key component in building healthy bones. Our expert coaches ensure safe, progressive resistance training each week, helping you build strength and longevity.

Balance

Falls significantly increase the risk of fractures. Our program includes targeted exercises to improve balance and stability, helping to prevent falls and reduce the likelihood of fractures.

Mobility

Our safe, effective mobility exercises are designed to improve balance and coordination, supporting greater freedom of movement in daily life.

Get Started with a Free Intro Session

Interested in our MET-Fit Bone Health Program? Book a free intro session to experience how personalized training can help you reach your fitness goals. Meet with our trainers, discuss your objectives, and see how MET-Fitness can support your fitness journey. Contact us today to schedule your free intro session and start your path to success!