Discover the latest fitness tips, workout advice, and updates from MET-Fitness. Our blog is designed to keep you informed and inspired on your fitness journey.
In the journey toward better health, fitness isn’t just about physical movement—it’s about motivation, mindset, and maintain…
Cheryl earned a bachelor’s degree in English from the University of Missouri in 2004. While in school, she discovered a love…
Mason is a Columbia native and graduate of the University of Missouri, where he completed his bachelor’s degree in Nutrition and…
Check out Mason’s most recent article, “Training for Life’s Adventures,” in the September issue of Inside …
When we think about fitness and health, most people focus on weight, strength, or flexibility. But there’s a metric thatR…
A dynamic warm-up is essential for maximizing your strength training sessions. Unlike static stretching, which involves holding a …
When it comes to lifting, breath control is more than just inhaling and exhaling. It’s about harnessing the power of your breath…
The question of whether to eat before exercise training often sparks debate among fitness enthusiasts and professionals alike. Whi…
Dietary fiber, a vital component of a healthy diet, is often overlooked despite its numerous health benefits. Found mainly in frui…
As we’ve discussed in previous blogs, walking is a fundamental exercise and a great tool for getting 150 minutes of weekly cardi…