Meet the MET-Fitness team

At MET-Fitness in Columbia, MO, we are dedicated to creating a fitness community where everyone can thrive. Our fitness studio combines expert coaching and a supportive environment to help you reach your fitness goals. Discover a place where your fitness journey is guided by passion and professionalism.

Our Coaches

Our coaches at MET-Fitness in Columbia, MO, are more than just trainers; they are passionate professionals committed to your success. Each member of our team brings a wealth of experience and a personalized approach to help you achieve your fitness objectives. With diverse specialties ranging from strength training to wellness, our coaches are here to support and inspire you every step of the way.

Mason Stevens

Owner

Mason Stevens is a Clinical Exercise Physiologist and Personal Trainer with a diverse background in fitness and rehabilitation. A native of Columbia, Mason earned his Bachelor’s in Nutrition and Fitness from the University of Missouri before pursuing a graduate degree in Kinesiology at A.T. Still University.

His professional experience spans sports conditioning, corporate fitness, spinal rehabilitation, cardiac and pulmonary rehab, and medical fitness. Mason has a special passion for designing safe and effective programs for older adults, helping them improve their quality of life.

In addition to his role at MET-Fitness, Mason is an adjunct instructor in the Department of Nutrition and Exercise Physiology at the University of Missouri. Outside of work, he enjoys mountain biking, skiing, Olympic-style weightlifting, and spending time with his family.

Certifications:

MS in Kinesiology
ACSM Certified Exercise Physiologist (ACSM-CEP)
NSCA Certified Strength and Conditioning Specialist (NSCA-CSCS)

His broad expertise and commitment to health and wellness make him a trusted and valuable resource in the fitness community.

Cheryl Birkey

Personal Trainer

Cheryl earned her Bachelor’s Degree in English from the University of Missouri in 2004. During her time in school, she discovered a passion for weightlifting, which eventually led her to pursue
a career in health and fitness. After graduating, she became a Certified Personal Trainer in 2007.

With a broad range of coaching experience, Cheryl has worked with clients of all ages and backgrounds. She is particularly passionate about helping individuals understand the importance of weight training as we age and enjoys connecting with both first-time gym goers and seasoned athletes alike.

Outside of her work at MET-Fitness, Cheryl enjoys chasing her little boy around and spending time with friends.

Certification:

ACE Certified Personal Trainer

Cheryl’s dedication to fitness and her ability to engage and educate her clients make her a valued member of the team.

Nate Bacott

Coach

Nate Bacott has been involved in the fitness space for nearly 20 years, bringing a wealth of experience as both an athlete and coach. With a background in Track & Field Throwing, Olympic Lifting, and CrossFit, Nate has dedicated his career to helping athletes of all levels improve in the areas of nutrition, lifestyle, and fitness.

He holds a Bachelor’s Degree in Human Development (Adulthood & Aging) and a Master’s in Education (Positive Coaching) from the University of Missouri, Columbia.

Throughout his career, Nate has managed or owned four microgym facilities and collaborated with educational institutions like Arapahoe Community College, Columbia College, the University of Colorado, and Regis University.

Certifications:

CrossFit Level 1, 2, Gymnastics, and Adaptive
USA Weightlifting Sports Performance Coach
OPEX-CCP
FMS Level 1
Multicultural Studies (University of Missouri)

His unique combination of practical experience and formal education fuels his dedication to coaching, and he is eager to continue growing with the team at MET-Fitness.

Unique Features of the Facility

MET-Fitness features an open layout, ideal for individual, small group, and class training sessions. Our highly educated team is also Columbia’s exclusive provider of VO2 max and Resting Metabolic Rate testing.

Top-Notch Fitness Equipment

At MET-Fitness, we take a functional approach to health and fitness. Whether you’re new to exercise or an experienced athlete, our wide range of equipment, including Therabands, TRX, stability balls, dumbbells, kettlebells, and barbells, will help you become your strongest self. For your metabolic conditioning needs, we offer battle ropes, sleds, stationary bikes, a Concept2 rower, and a treadmill.

Book Your Free Intro Session Today

Take the first step towards a healthier lifestyle with a free intro session at MET-Fitness in Columbia, MO! Our team will provide a personalized tour of our facilities, introduce you to our services, and help you start your fitness journey. Schedule your session now and experience firsthand how MET-Fitness can support your goals.