3 key benefits of the Barbell Bent Over Row:
1-Builds a Strong, Stable Back
The bent over row targets your lats, rhomboids, traps, and rear delts—key muscles for posture and pulling strength. A stronger back supports better alignment and balance in daily life and other lifts.
2-Improves Posture and Reduces Imbalances
Most of us spend a lot of time sitting or pressing (think phones, computers, and bench presses). The row helps counteract this by strengthening the posterior chain, promoting better shoulder alignment and posture.
3-Strengthens Your Grip and Core
Holding the bar under tension while maintaining a hinged position challenges your grip strength and forces your core to stabilize. This makes it a full-body movement—not just a “back” exercise.
Need help dialing in your form? We coach every rep at MET-Fitness.
