1-Builds Full-Body Strength
The squat works your quads, hamstrings, glutes, and core—plus your upper back and traps for bar support. It’s one of the most effective movements for overall strength and muscle development.
2-Boosts Mobility and Joint Health
When performed with proper depth and form, squats improve hip, knee, and ankle mobility while strengthening the muscles that stabilize these joints—reducing injury risk in and out of the gym.
3-Enhances Functional Performance
From climbing stairs to picking up groceries, squats train movement patterns you use daily. A stronger squat means better balance, coordination, and power for real-life activities.
Need help nailing your squat? We coach every rep at MET-Fitness.
